10 Most Common Spices And Its Importance

Fit4AllSolutions

Since the centuries to today’s, there is one thing that is continuously increased in its variety! And we all also know that thing, that is now available in every kitchen all over the world.

That is SPICES! Such a great thing that is must have in the kitchen. That is now like an integral part of any food or cooking.

We all also know that spices play such a very important role in our way of cooking. Apparently, there are hundreds of spices, differentiated each other by having multiple and merely incredible characteristics.

While each spice has their own unique flavoring and essence, this is extremely obvious that they carry many and many health benefits!

Who won’t know that their addition or omission can entirely make or break a dish! Along with this, it’s obvious that there are some spices that are very common in daily use, that is most notable and used every day or even every dish we make!

Like Tumeric, Black Pepper, Cumin, Coriander Seeds are the ones that are greatly popular in folks and used by day to day cooking.

And this list of those greatly notable spices hasn’t stopped here with above 4 spices, in this article we are going to explore TOP 10 Spices that are most commonly used in every kitchen or stored in the pantry!

With this, we will learn how these great spices affect our lives. What’s the role it plays when we make amazing lunch or dinner! And what the healthiest benefits of those spices in our life.

It is all know that spices contribute rich flavor to food without adding any fat, calories, sugar or salt!

In addition, researches show the fact, that it contains anti-inflammatory, anti-oxidants, anti-bacterial and anti-viral properties. Which is contributes to health just as much as fruits and vegetables can!

And these health benefits of spices are incredible and haven’t stop here. It provides health benefits in many ways so that we can keep our wellness.

So now I don’t take more time to go into the list of top 10 most popular spices. Let’s jump!☺

  1. Turmeric

Turmeric is not only a most common spice to have in the kitchen but also the good candidate to provide many health benefits.

It contains an anti-inflammatory attribute that helps good body circulation. It carries curcumin, which is a very powerful antioxidant that helps to fight oxidative damage.

  1. Garlic
Fit4AllSolutions
Fit4AllSolutions

Obviously, it is widely used spice, but it not only provides the flavor to your dish but also provides many medical benefits!

It is used for medicine in ancient times, because of its microbial and antioxidant properties. Consuming it on a daily basis (in food) helps to lower cholesterol and keep regulate blood sugar and blood pressure levels.

  1. Ginger

Almost every day we consume this spice. So what’re the benefits it provides to ourselves?

Ginger is very helpful in improving the digestion system, helping in nausea, keeping away us from common flu and cold. It also a necessary ingredient of traditional kadha recipe!

  1. Cinnamon
Fit4AllSolutions
Fit4AllSolutions

This is greatly popular spice. It’s best part is that it carries out many antioxidants, which is very helpful to prevent many body diseases.

With this, it is also an exotic spice used in dishes and it contains many anti-inflammatories.

  1. Black Pepper
Fit4AllSolutions
Fit4AllSolutions

A pinch of black pepper when added in the dish, can instantly enhance the flavour. Every kitchen uses this spice daily.

It is widely known also king of spices, very helpful to lose weight, prevent cold and cough, increase metabolism, treat many skin problems and greatly improve the digestion.

  1. Cumin

This seed spice has a little bitter test and used widely in kitchen recipes. It is very notable with cumin water.

It improves immunity, helps the digestion system to work properly, prevents many skin disorders, fixes the respiratory system and helps in asthma.

  1. Paprika
Fit4AllSolutions
Fit4AllSolutions

Paprika is a very good candidate of anti-inflammatory and it greatly helps to lower blood pressure, enhance eye health and improve digestion system by increasing saliva and stomach acids.

It can be used in both whole and powdered forms. It provides a quite mild flavor.

  1. Carom Seeds
Fit4AllSolutions
Fit4AllSolutions

Ajwain known as carom seeds greatly helps in preventing stomach ache and helps in tooth pain.

Despite the bitter test, it is chewed for medical purposes mostly. Their spice seeds are filled with calcium, protein and fibre.

It also provides a whole health benefit and widely used in cooking.

  1. Coriander
Fit4AllSolutions
Fit4AllSolutions

The next notable spice is cilantro, dhaniya or coriander! Don’t confuse with its few names. It is widely used with dishes and foods after cooking.

It is not only beneficial when consumed fresh, but also very beneficial taking it with foods. Its seeds have many antioxidant attributes that literally helps in working lever with more influence.

With this, coriander greatly helps in improving the digestive system.

  1. Fenugreek
Fit4AllSolutions
Fit4AllSolutions

This notable ingredient have beneficial in many ways! However, it’s two major benefits is it influence the digestive system and reduce inflammation. This is also a very popular common spice for having the dish prepared.

So what’s the next! The wide variety of spices are not ended here, instead, this is the starting point where the most popular and notable common spices come first.

This way I not only showed you what’s the most common spices in the world but also shared how these different spices are very helpful for our wellness, our health and in improving living.

There is the significant role of spices in not only our today’s daily life but also in ancient, in history. They provide many plant diverted nutrients to us. Helps preventing many disorders of diseases.

With this, spices are also really great help to flavor the dish in which way we want! Thus, why spices play a very important role in our daily life.

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Author: Fit4AllSolutions

I am an expressive expander with a passion for internet marketing, inspiring positive change through the genuine connection. I am a communications and digital marketing strategist who believes that success is the result of unwavering authenticity, epic project management, real relationships, and insightful reflection.

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